The right foods to treat kidney stones

-Dandelion Root
The dandelion root has been used for years to treat and manage the symptoms associated with kidney stones. In addition to relieving the pain triggered by kidney stones, organic dandelion root functions in cleansing the urinary tract. For effective results, it is highly recommended that you take at least 500 milligrams of organic dandelion root two times in a day.

-Lemon juice, raw apple cider vinegar plus olive oil

This is one of the natural home remedies that is not only easily available in your home, but quite efficient when it comes to curing kidney stones naturally. Symptoms such as abdominal pain can be managed by blending olive oil with lemon juice extract. After drinking the mixture, ensure that you have drunk at least 12 ounces of water. Wait for at least 30 minutes before blending 0.5 ounces of lemon juice in 12 ounces of water. Add one tablespoon of raw apple cider vinegar before drinking.
Repeat this cycle every one hour until the pain has subsided.

-Kidney Beans
One of the foods that doctors and other nutritionist recommend for healthy kidneys are kidney beans. Unknown to a majority of people is that kidney stones have been utilized for ages as a medicinal decoction. Remove the beans from the pods and then boil the beans I purified water for at least 6 hours. Take a cheese garment and strain the liquid. Give the liquid a couple of hours to cool down before taking it. To ease the pain, it is highly suggested that you drink the liquid throughout the day.

-Pomegranate Juice
There is no doubt that pomegranate plant offers immense health benefits. However, more particularly, the juice as well as the seeds of the pomegranate plant can be regarded as a pure natural remedy for kidney stones.



-Organic Celery
Consuming either vegetal or celery seeds will enable you to deter the creation of kidney stones and reduce the signs and symptoms linked with kidney stones.

-Basil
Doctors and scientists have been able to prove that taking basil tea can greatly enhance the general well-being of your kidneys.

-Water
Make sure you are drinking sufficient water everyday to keep your body and kidneys hydrated specially during summer to prevent the increase chances of an imbalance in your kidneys.

-watermelon and grapes are so useful for your kidney



Sources
http://www.naturalremediesforkidneystones.net/
http://www.globalhealingcenter.com/natural-health/remedies-for-kidney-stones/

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Great Foods to Prevent Prostate Cancer

-Watermelon.Watermelon also is a good source of lycopene. It’s got vitamin C and beta-carotene that help rid your body of harmful cells that can lead to cancer.
-Tomatoes.Tomatoes are packed with lycopene, a natural chemical found in plants. This chemical is a powerful antioxidant that may lower prostate, lung and stomach cancer risks.
-Soy.Soy fills the body with isoflavones or plant estrogens. Studies hint that men with prostate cancer who eat soy have lower prostate-specific antigen (PSA) levels. That’s good because high PSA levels can be a sign of prostate cancer.

-Choose a low-fat diet. Foods that contain fats include meats, nuts, oils and dairy products, such as milk and cheese. In studies, men who ate the highest amount of fat each day had an increased risk of prostate cancer.
-Beans.Beans are high in fiber. And a high-fiber diet can help protect your body from colon cancer. Beans also are loaded with plant proteins, making it a healthy alternative to red meat. This is a wise swap because eating more than 18 oz. of beef, pork or lamb each week can raise your colon cancer risks.
-Eat fish.Fatty fish — such as salmon, sardines, tuna and trout — contain a fatty acid called omega-3 that has been linked to a reduced risk of prostate cancer.


-Broccoli.Broccoli has lots of vital nutrients like vitamin C, vitamin A, calcium and folate. It’s even rich in fiber to help lower your colon cancer risks. Research also shows that eating non-starchy vegetables, like broccoli, may lower your risks for oral, lung and stomach cancers.

-Green tea.Green tea’s antioxidants may help cleanse your body of toxins and prevent abnormal cells from turning into cancer. Drinking green tea also gives you cancer-fighting nutrients that may prevent, or slow, cancer cells from growing in your colon, liver and prostate.

-Garlic.Garlic is a flavorful vegetable that’s got the potential to protect your body from stomach and colon cancers.
-Eat plenty of yellow and orange vegetables.Consumption of carotenoid-rich yellow and orange vegetables including carrots, pumpkin, sweet potatoes, winter squash and corn.

Attention: To avoid any potential allergies or interactions with your current medications, please consult a pharmacist or your doctor before taking the herbs.



Sources
http://www.mdanderson.org/publications/focused-on-health/issues/2009-september/eight-prostate-power-foods.html
http://www.mayoclinic.org/diseases-conditions/prostate-cancer/in-depth/prostate-cancer-prevention/art-20045641
http://www.drfuhrman.com/library/prevent_prostate_cancer.aspx


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What foods we should eat before sleep and what foods we shouldn't eat

-Pizza and pasta.Avoid eating pizza and pasta right before going to bed, because these meals are pretty heavy and rich in calories; eating this kind of food would give your tummy a real workout at night!

-Coffee.If you want to drink something before hitting your cosy pillow, definitely, don’t go for coffee. In fact, coffee is a stimulant that has prolonged effect on the body, so that you won’t be able to sleep and rest properly
-Cheese.Cheese is one of the worst foods to eat at night, especially for those who suffer from heartburn. Eating cheese before bed time can feel very heavy on the stomach
-Celery.Seeing celery on this list might surprise you, but there’s a simple reason for it: celery is a natural diuretic.
-Spicy delicacies.Foods with the use of salsa, mustard and spicy peppers are not the best choice for a bed-time snack! These type of meals can cause strong heartburn and can prevent you from peacefully falling asleep, because of their energy boosting effects.



-Walnuts.Walnuts are a good source of tryptophan, a sleep-enhancing amino acid that helps make serotonin and melatonin, the “body clock” hormone that sets your sleep-wake cycles.
-Lettuce.A salad with dinner could speed up your bedtime since lettuce contains lactucarium, which has sedative properties and affects the brain similarly to opium.
-Cherry Juice.A glass of cherry juice could make you fall asleep faster, according to researchers from the Universities of Pennsylvania and Rochester. Cherries, particularly tart cherries, naturally boost levels of melatonin.
-Chamomile Tea.Steeping a cup of chamomile tea will help you sleep. According to researchers, drinking the tea is associated with an increase of glycine, a chemical that relaxes nerves and muscles and acts like a mild sedative.
-Banana.Worried about falling asleep tonight? Have a banana before bed, says Saundra Dalton-Smith, MD, an internist and the author of Set Free to Live Free: Breaking Through the 7 Lies Women Tell Themselves. “Bananas are an excellent source of magnesium and potassium, which help to relax overstressed muscles. They also contain tryptophan, which convert to serotonin and melatonin, the brain’s key calming hormones.



Sources
http://www.beautyandtips.com/healthy-eating/healthy-eating-tips-9-foods-you-shouldnt-eat-before-bed/
http://www.foxnews.com/health/2012/04/13/10-foods-to-avoid-before-bed/
http://www.womansday.com/health-fitness/10-foods-that-can-help-you-sleep-114149
http://www.rd.com/slideshows/foods-that-help-you-sleep/#slideshow=slide10

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Amazing benefits of cabbage

-Helps prevent cancer.There are many properties in cabbage that help fight cancer

causing cells.
-brain food.It is full of vitamin K and anthocyanins that help with mental function and concentration. These nutrients also prevent nerve damage, improving your defense against Alzheimer’s disease, and dementia. Red cabbage has the highest amount of these power nutrients.
-Immunity booster.It has a very high content of vitamin C. Thus it helps in strengthening one’s immunity system and also assists in curbing free radicals.
-Helps detoxify the body.The high content of vitamin C and sulphur in cabbage removes toxins (free radicals and uric acid); which are the main causes of arthritis, skin diseases, rheumatism and gout.
-Anti-inflammatory properties.It is also very rich in amino acids which help fight inflammation.




-Eliminates the risk of cataract.Beta carotene content in Cabbage helps in prevention of macular degeneration of the eyes and thus keeps cataract at bay.
-Helps keep blood pressure from getting high.The high potassium content helps by opening up blood vessels, easing the flow of blood.
-Cabbage for headaches.A warm compress made with cabbage leaves can help relieve the pain of a headache.
other benefits of cabbage:
-weight loss
-relief from constipation
-skin care
-Blood Sugar Regulator.


Sources
http://www.stylecraze.com/articles/amazing-benefits-of-cabbages/
http://www.care2.com/greenliving/9-suprising-health-benefits-of-cabbage.html


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Why you should eat turmeric

Amazing benefits of turmeric

-Blocking cancer.Doctors at UCLA recently found that curcumin, the main component in turmeric, appeared to block an enzyme that promotes the growth of head and neck cancer.
-Powerful antioxidant.The University of Maryland’s Medical Center also states that turmeric’s powerful antioxidant properties fight cancer-causing free radicals, reducing or preventing some of the damage they can cause.
-Colds and Flu.Turmeric’s anti-bacterial, anti-viral, and anti-fungal agents can help our body fight against colds, cough and flu.

-Weight Loss.Curcumin in Turmeric powder has been found to help increase the flow of bile, an important component in the breakdown of dietary fat. Therefore, taking one teaspoon of Turmeric powder with every meal may be an effective weight loss aid
-Asthma.Since turmeric is an anti-inflammatory, it can help reduce the inflammation associated with asthma.
-Boosting Immunity.Curcumin has a huge therapeutic value and boosting immunity is one of the most important properties of curcumin.
-Curcumin Prevents the Development of Type 2 Diabetes in people who have prediabetes.
-Curcumin in turmeric has a potential role in the prevention and treatment of Alzheimer’s disease
-Reduces the risk of heart attacks and strokes,Curcumin also has a positive effect on cholesterol.
-Heals Wound.Turmeric is a natural antiseptic and antibacterial agent and can be used as an effective disinfectant.

Sources
http://www.mnn.com/food/healthy-eating/stories/the-amazing-health-benefits-of-turmeric
http://www.undergroundhealth.com/health-benefits-of-turmeric/
http://www.medindia.net/alternativemedicine/turmeric-powder.asp
http://www.bodyandsoul.com.au/nutrition/nutrition+tips/why+you+should+eat+turmeric,8123